Personal development, to understand how we can uncover barriers and better ourselves, is a very personal journey. If you are here, you are likely looking for a therapist to help navigate this process with you.
I offer caring and empathic psychotherapy for adult individuals in a caring, confidential and affirming environment in downtown Toronto.
As a relational psychotherapist, I realize that the road on life's journey can be difficult and that sometimes you may need some support. This is particularly true when you are feeling depressed, anxious or confused about a current life situation.
What You Can Expect from TherapyThe foundation of my work is to help you identify your unique strengths, and to work through the blocks that may keep you from expressing yourself as you would like in your relationships, work and the larger community. The ultimate goal is to help you live a life that is resonant with who you really are, so that you feel more satisfaction, meaning and aliveness on a daily basis.
I aim to foster a therapeutic atmosphere that is supportive, empathic and safe. Within it, we will collaboratively explore your unique life challenges and discover new and more effective ways of coping. It is my belief that when we take the risk to reach out, we are finding the pathway in.
How do you think it would be to create a new life direction for yourself?
I am a psychotherapist based in downtown Toronto offering individual adult therapy. Please visit the fees and policies page for details regarding session costs.
I am a graduate of the Toronto Institute for Relational Psychotherapy (TIRP) program, where my training was intensive, immersive and experiential. My professional membership is with the Canadian Association for Psychodynamic Therapy.
As a psychotherapist trained in psychodynamic relational psychotherapy, I follow the code and conducts of the Canadian Association for Psychodynamic Therapy and the Toronto Institute for Relational Psychotherapy.
For individual therapy, please contact me to schedule a complimentary 50-minute session. I can be reached by completing the Contact Form, by telephone at 416-931-7110 and by email (clicking on the email link will open the designated email application on the computer or device you are using). My office is located conveniently in downtown Toronto's Entertainment District.