Participating in psychotherapy offers a number of benefits. Amongst them, it is helpful to have somebody who understands you in a relationship based in mutuality and therapy may give you a fresh perspective on a difficult problem and direct you towards a solution.
In addition, many clients may say that the benefits of psychotherapy include:
• Being able to understand yourself and your personal goals and values better.
• Developing skills for improving relationships.
• Helping you overcome certain problems, such as low self esteem or anxiety.
• Obtaining a solution to the problems or concerns that made you seek therapy.
More information regarding my fees can be found on the Fees & Policies page. For individual therapy, please contact me to schedule a complimentary first session to give you and I the opportunity to determine if I am the right therapist for you. I also welcome any questions you may have.
My office is located in the heart of the Entertainment District in downtown Toronto. I can be reached by completing the Contact Form, by telephone at 416-931-7110 and by email at mio[at]toronto-therapist.ca. I look forward to hearing from you.