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Beginning Therapy: Initial Contact

This post is the second of five in a series of posts discussing what to expect when “Beginning Therapy”. In the first post in this series, I talked about looking for a therapist. Because [...]

Finding a Therapist in Toronto

Looking for a Therapist in Toronto? If you are, I wrote this post to hopefully help you to find the right therapist for you. The unknown of starting psychotherapy can be a intimidating hurdle to [...]

Is There Really a Science to Dating Sites?

On this Valentine’s Day, the work of Eli Finkel, a social psychologist with Northwestern University, piqued my interest.  (I’m sure his work gets a lot of interest at this time of [...]

Stress: Understanding & Managing It

There are times in our lives when we all experience some degree of stress that may feel overwhelming.  As defined by Hans Selye in 1926: “stress is the non-specific response of the body to [...]

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