Psychotherapy Toronto

Are you considering psychotherapy?

Whether you are unsatisfied with how things are, even with all the hard work and accomplishments in your life…

Or if you are unsure about how to change some things in your life that seem unchangeable, psychotherapy might help to navigate you toward the changes you desire.

My name is Mio Yokoi, Registered Psychotherapist in downtown Toronto.

It is my belief that the goal of good psychotherapy is change, and therapy can help you identify and work towards your goals.

As a therapist, I am attentive, empathic, compassionate and committed to the therapeutic process.

This means that I will listen carefully and work with you to understand and make connections in your experience.

It is my goal that you experience feeling appreciated, heard and clearly seen as the unique and complex individual you are.

Benefits of Psychotherapy

  • Expanded self-awareness and an increased understanding of yourself, values and beliefs
  • More creativity and flexibility in behaviours and thoughts
  • Satisfying and more meaningful relationships
  • Reduced stress
  • Better understanding and control over more challenging feelings, such as: anxiety, stress, shame, depression, worry, and anger, grief.
  • Increased confidence and self-esteem
  • Understanding and eliminating behaviours that are self-destructive and self-defeating
  • Feelings of personal empowerment and responsibility

Areas of Practice

As a relational psychotherapist, I work with adult individuals and have assisted clients struggling with many concerns in therapy, including:

Abandonment Adjusting to Change Anger Anxiety Attachment Issues
Career Concerns Commitment Communication Conflict Creative Blocks
Family Problems Family of Origin Feeling Stuck Helplessness Inadequacy
Irritability Cultural Concerns Life Purpose Life Transition Loneliness
Mood Swings Personal Growth Stress Isolation Relationship
Self-Criticism & Doubt Self-Esteem Self-Knowledge Sensitivity Shame
Emotional Intelligence Work-Related Concerns Worry Worthlessness Stress

We will explore to understand the origins and nature of your challenges, and I will support  you to cultivate your innate talents and strengths to get you closer to the life you envision.

If we decide to work together in the therapeutic process, I will work with you to understand and change difficult issues and relationships that may be obstacles in your way so that you can feel better and navigate daily life more effectively.

More information regarding my fees can be found on the Fees & Policies page.

For individual therapy, please contact me to schedule a reduced fee first session to give you and I the opportunity to determine if I am the right therapist for you.  I also welcome any questions you may have.

My office is located in the heart of the Entertainment District in downtown Toronto.  I can be reached by using the contact form, telephone at 647-931-5520 and by email Mio Yokoi, RP.

I look forward to hearing from you.

Managing During a Challenging Time Can Be Difficult. Secure Online Therapy Sessions Are Available.Learn More Now.
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