What are the Benefits of Psychotherapy?

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Participating in psychotherapy offers a number of benefits.  Amongst them, it is helpful to have somebody who understands you in a relationship based in mutuality and therapy may give you a fresh perspective on a difficult problem and direct you towards a solution.

In addition, many clients may say that the benefits of psychotherapy include:

• Being able to understand yourself and your personal goals and values better.

• Developing skills for improving relationships.

• Helping you overcome certain problems, such as low self esteem or anxiety.

• Obtaining a solution to the problems or concerns that made you seek therapy.

More information regarding my fees can be found on the Fees & Policies page.  For individual therapy, please contact me to schedule a complimentary first session to give you and I the opportunity to determine if I am the right therapist for you.  I also welcome any questions you may have.

My office is located in the heart of the Entertainment District in downtown Toronto.  I can be reached by using the contact form, telephone at 647-931-5520 and by email at mio[at]mioyokoi.com.  I look forward to hearing from you.

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